Can drinking coffee lower stroke risk?
Though a majority of recent research on coffee points to a lowering the risk of stroke, it must be noted there are also some studies about the connection between the two, which are unclear and mixed.
The main conclusions of current research suggests that that coffee has a positive effects and that there is a connection between coffee and lowered risk of stroke.
What is the evidence that coffee can lower the risk of a stroke?
A lot of studies and research have shown a positive relation between coffee consumption and stroke - this suggests that some coffee consumption can sometimes equal a lower risk of stroke.
There is a lot of evidence that coffee can be good for health. This is because it contains antioxidants and caffeine. The two studies mentioned in the introduction provide more evidence to prove that coffee can be beneficial to your health.
- A meta-study of 18 studies, conducted by researchers at Tianjin Medical University, showed that moderate consumption of coffee resulted in a positive effect against stroke.
- Another study, published by researchers at the Autonomous University of Madrid, using a data sample of 83,000 females over 24 years, showed that those who consumed coffee regularly had lower stroke risk than those who did not.
So, there is some evidence that suggests that coffee, if taken in moderate amounts, can actually benefit the body after stroke - along with lowering the risk of stroke.
What is the link between coffee and stroke?
There is a link between coffee and stroke, but this relationship is not so simple. Coffee has been linked to a lower risk of stroke, but only if you drink it in moderation.
People who drink coffee are less likely to suffer from strokes than those who don't drink coffee. However, scientists have not yet confirmed the exact mechanism behind this relationship.
Also remember, the amount of caffeine in a cup of coffee is not the only thing that can affect your health. The type and quality of the beans, the grind size, and how long it sits in the pot are just some of the many factors that can make a difference.
The average adult consumes about 300 milligrams of caffeine per day, whilst the recommended amount is 400 to 600 mg per day for healthy adults. The limits are lower for pregnant women.
IMPORTANT: This information is intended to support, not replace, discussion with your doctor or healthcare professionals. Nothing in the content or products should be considered, or used as a substitute for, medical advice, diagnosis or treatment. You should always talk to your health care provider for diagnosis and treatment, including your specific medical needs.