Can decaf coffee help weight loss?
Can decaffeinated coffee aid weight loss?
The short answer is, yes, decaffeinated coffee can potentially help weight loss.
According to a number of medical studies, both caffeinated and decaffeinated coffee can play a role in helping people to:
- lose weight
- reduce the risk of adult-onset diabetes
Coffee also actually contains a wealth of naturally-occurring compounds including several classes of antioxidants known to have a preventive factor against mild depression, Parkinson’s Disease and Colon and rectal cancers.
Can drinking decaf coffee reduce waist size and blood triglyceride levels?
New research points out that some compounds in coffee also help to and enable steady weight loss, regulate blood glucose and reduce fat production.
These compounds that are responsible for the weight-controlling effects of coffee are antioxidants known as the chlorogenic acids, which appear to slow the production of glucose in the body after a meal, by modifying the activity of certain enzymes in the liver.
In addition, the chlorogenic acids cause a more slow and sustained release of glucose into the body after eating, thereby reducing the production of new fat cells.
So, it stands to reason and research, that it would be sensible to drink a caffeinated or decaffeinated meal after a meal. This will cause a suppression of glucose production and release, as well as causing the body to produce more gastric juices, which of course aids digestion.
For example, the Phytothérapie scientific French reported a clinical review, which demonstrated fat-reducing effects of a green (non-roasted) coffee bean extract.
One group was given 400 mg of decaffeinated green coffee extract daily whilst the second group was given a placebo.
After 60 days, participants who received the decaffeinated green coffee extract had lost 5.7 % of their initial weight, and the group that had received a placebo had lost 2.8 %of their initial weight.
This shows a steady decrease in weight as a result of the use of green coffee extract. Furthermore, since the extract was decaffeinated, the weight loss does not appear to be connected with the calorie-burning effect noted with caffeine.
Is it OK to drink decaf coffee when trying to lose weight?
Yes, it is absolutely ok to drink decaffeinated coffee when losing weight for the reasons given above.
Also, gaining weight can sometimes be indicative of a danger of getting Type 2 Diabetes.
And here too, decaf coffee, can act as a preventive factor in type 2 diabetes.
The Annals of Internal Medicine Journal from Harvest University found that drinking coffee – caffeinated or decaffeinated - daily reduces the risk of the disease. Likewise, the American Medical Association Journal discovered that regular coffee consumption is associated with a lower risk of developing type 2 diabetes.
How much weight can I lose by drinking decaf coffee?
Research has shown that consuming a cup of coffee daily, whether decaf or regular, was associated with a modest weight loss over a period of four years, but really it depends on your diet plan including diet and exercise.
Which is better for weight loss, decaf or regular coffee?
Both decaf and regular caffeinated coffee are suitable for weight loss, but you must be mindful of what kind of coffee since, for example, black coffee contains zero calories, but a latte with sugar will have many calories!
While both decaf and regular coffee have been linked to weight management, the specific benefits may vary depending on the individual and the type of coffee consumed, so please bear that in mind.
IMPORTANT: This information is intended to support, not replace, discussion with your doctor or healthcare professionals. Nothing in the content or products should be considered, or used as a substitute for, medical advice, diagnosis or treatment. You should always talk to your health care provider for diagnosis and treatment, including your specific medical needs.
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